Budwig Diet "Sample Recipes"

Apple Oatmeal Pancakes

• 3 large organic eggs
• 1 ¾ cup organic milk
• ½ cup oatmeal
• ¼ cup olive oil
• 1 grated apple each
• 1 tbsp vanilla
• 1 cup oat flour
• ½ tsp sea salt

Mix eggs and milk add oatmeal and apple. Let soak 20 min or overnight, stir in oat flour. Serve with maple syrup and flax oil.
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Mexican Salsa

• 4 Diced Tomatoes
• 1 Fine diced Jalapeño pepper
• 6 sprigs of Cilantro
• ¾ cup Fine3 Diced Onions
• 3 tbs Flax Oil
• 2 Fine sliced Scallion
• 1 tsp Sea Salt
• 1 tsp Cumin
• ½ tsp 5 Grind Pepper

Mix together chill and serve.
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Hummus

• 3 Cloves Garlic
• 1 each 15 oz can of Organic Garbanzo Beans
• ¼ cup Lemon Juice

Add to food garlic chopped fine, garbanzo beans and lemon juice puree until smooth.

• ¼ cup Tahini
• 3tbl Flax Oil
• ½ tsp Ground Corianla
• ¼ tsp paprika
• ½ tsp Cumin
• 1/8 tsp Cayenne
• 3 tbl Olive Oil to cover

After Garbanzo beans are smooth add second set of ingredients and blend well. Spread in bowl or tray top with olive oil and sprinkle with cayenne or paprika served with green onions and whole wheat pita bread.