Tuesday, January 26, 2010

The Science Behind The Budwig Diet

Dr. Johanna Budwig is a German Biochemist and blood specialist who's been treating cancer of all kinds with nothing but cottage cheese and Flaxseed Oil for over 16 years.

Dr. Budwig believes people with cancer have blood that is low in Omega 3 and Omega 6 fatty acids and the blood has a greenish cast. Flaxseed oil is 56% Omega 3 and 16% Omega 6. Recently I read that most people have blood that is 80% deficient in Omega 3. Dr. Budwig has taken patients sometimes given only hours to live and restored them to health.

Doctors had attempted to treat patients with sources of Omega 3 but had not been consistently successful. Dr. Budwig's research found that in order for these fatty acids to be fully available to the body, they must be tied to a sulfur based protein; the best source of which is cottage cheese. Depending on the severity of the condition she had her patients use 3 to 6 Tbsps. of Flaxseed oil a day, with at least 4 oz or 1/2 cup of cottage cheese per day.

Our blog is to get you started on enjoying the benefits of Flax Seed Oil in your diet by providing you will simple, tasty recipes, which will in turn begin to heal your body of cancer or for those who haven't cancer provide you with the preventive dietary recipes to keep your body cancer free.

Our Budwig Recipe E-book will be available later this month! It's packed filled with delicious, easy to make recipes to help aid you in the prevention and cure of cancer.   More information about this wonderful diet forthcoming soon, so stay tuned!

God Bless,

Joe & Angie Ushinski
Your Budwig Diet Chef's

Budwig Diet Recipes

Eating the "Budwig Way".....   Now that we have from our overview of the Budwig Diet below, slightly wet your appetite to begin eating the "Budwig Diet" way we are ready to get you started on eating and using our Budwig Diet recipes, hopefully on a regular basis so you will implement a preventive eating lifestyle to ward off cancer and for those with cancer become cancer free.

We welcome you to try out our recipes at home then let us know your feedback on how they taste. We want to hear your thoughts, both positive and the negative so if necessary we can improve upon our recipes to further enhance their already delectable flavor. Please be sure to check back each week for new postings of Budwig recipes for you to sample and enjoy cooking at home!

Our goal is to provide our readers with tasty recipes they can easily make anytime and ones that work hard at masking that so called "icky" Flax Oil taste some folks find distasteful to their taste buds. To help camouflage the so called "icky" flavor of flax oil we have worked hard to add just the right amount of spices, sweetness and other added flavor enhancers so you can enjoy getting your daily intake of flax oil without experiencing any unpleasant "flax" taste.

Let us know your thoughts...

Bon Appetite & Enjoy!

Joe & Angie Ushinski
Your Budwig Recipe Chef's

Budwig Diet "Sample Recipes"

Apple Oatmeal Pancakes

• 3 large organic eggs
• 1 ¾ cup organic milk
• ½ cup oatmeal
• ¼ cup olive oil
• 1 grated apple each
• 1 tbsp vanilla
• 1 cup oat flour
• ½ tsp sea salt

Mix eggs and milk add oatmeal and apple. Let soak 20 min or overnight, stir in oat flour. Serve with maple syrup and flax oil.

Mexican Salsa

• 4 Diced Tomatoes
• 1 Fine diced JalapeƱo pepper
• 6 sprigs of Cilantro
• ¾ cup Fine3 Diced Onions
• 3 tbs Flax Oil
• 2 Fine sliced Scallion
• 1 tsp Sea Salt
• 1 tsp Cumin
• ½ tsp 5 Grind Pepper

Mix together chill and serve.


• 3 Cloves Garlic
• 1 each 15 oz can of Organic Garbanzo Beans
• ¼ cup Lemon Juice

Add to food garlic chopped fine, garbanzo beans and lemon juice puree until smooth.

• ¼ cup Tahini
• 3tbl Flax Oil
• ½ tsp Ground Corianla
• ¼ tsp paprika
• ½ tsp Cumin
• 1/8 tsp Cayenne
• 3 tbl Olive Oil to cover

After Garbanzo beans are smooth add second set of ingredients and blend well. Spread in bowl or tray top with olive oil and sprinkle with cayenne or paprika served with green onions and whole wheat pita bread.